Most of us probably would agree that boundaries are an important part of any relationship. But what about our relationships with ourselves? In her years as a professional counselor, Alison Cook has discovered that boundaries aren’t just necessary between each other, but within our own souls as well.

When someone has walked through a painful circumstance, none of us would blame them for having a negative outlook. Life has been hard, so it’s easy to assume that life will continue to be hard. That’s only natural, right? But LeAnne Lavender defies that. She and her husband Derek have walked through some terrible circumstances. But instead of being grim and pessimistic, LeAnne has a different approach.

What’s on your mind right now? For most of us, the answer is usually a lot of things. We live in a culture of always doing more, of constantly trying to cram as much as possible into every moment. Too often we find ourselves worrying more than we can handle, and it’s eating away at us. In her new book The Next Right Thing, Emily P. Freeman suggests that we can live fuller lives by simplifying what we’re thinking about. She sits down with Davey to talk about what would happen if we let go of many of the worries we hold onto and simply asked, “What is the next right thing for me to do now?”