Why does it sometimes feel like different parts of us are pulling in opposite directions? How do we begin to notice, understand, and care for the parts of ourselves that are trying to cope with pain, loss, and grief?

For psychologist and author Dr. Audrey Davidheiser, understanding Internal Family Systems (IFS) has transformed both her personal and professional journey. Through her own experiences—including the loss of her father—and years of helping others navigate grief, she has seen how IFS offers a compassionate framework for understanding the many parts that make up our inner world. Rather than viewing these parts as problems to be fixed, IFS invites us to approach them with curiosity, compassion, and care, recognizing that each part is often trying to protect us or help us survive difficult experiences. In her book, Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul, Dr. Davidheiser explores how the principles of IFS can be applied to the grieving process through a thoughtful Christian lens, offering practical tools for healing and growth.

In this conversation, Davey and Dr. Davidheiser discuss what Internal Family Systems is, how different parts can emerge in response to grief and hardship, and how understanding these parts can help us move toward deeper healing and wholeness.

If you've ever felt torn between conflicting emotions, wondered why one part of you wants to move forward while another wants to hold back, or struggled to make sense of your reactions in seasons of loss, this episode will encourage you to approach yourself with greater compassion. You'll discover that every part of you has a story to tell, and that through the healing presence of Jesus, those parts can be understood, cared for, and brought toward greater wholeness.

How can men begin the journey toward vulnerability when they've been taught to hide their emotions? What does it look like to engage honestly with your feelings when you've never developed the habit of paying attention to them?

Author and therapist Trey Tucker has helped countless men learn to recognize what is happening beneath the surface and begin addressing the emotions, wounds, and struggles they have buried for far too long. The cost of suppressing emotions can be significant, affecting relationships, physical health, and overall well-being. Trey believes that true strength is not found in avoidance, but in cultivating purposeful habits that allow men to live with authenticity, resilience, and intention. Drawing from both his professional experience and personal story, he shares practical wisdom in his book, Tough Enough: Hone Your Habits, Cultivate Purpose, and Forge Genuine Strength.

In this conversation, Davey and Trey discuss why vulnerability can be especially difficult for many men, how to begin paying attention to your inner world, and what it takes to grow, heal, and move forward after adversity.

If you've ever struggled to put words to what you're feeling or found it difficult to share honestly about what is happening inside, this episode will encourage you that vulnerability is not weakness—it is often the first step toward healing, deeper relationships, and a greater sense of purpose.

How do you learn to embrace a story you never would have chosen for yourself? What does it look like to find hope in places where healing feels impossible?

Author and speaker Katherine Wolf was living an ordinary life with her newborn son and husband in law school when in 2008, at just 26 years old, a massive stroke changed everything. In an instant, she went from being fully independent to facing a long and difficult road of recovery, one that would require help with even the simplest daily tasks. Years later, Katherine continues to navigate significant physical challenges. Yet through her books, speaking, and the ministry she co-founded, Hope Heals, she has become a beacon of encouragement for countless individuals and families living with disability, chronic illness, and unexpected hardship. Katherine knows firsthand the pain of having life change in an instant, and she has discovered what it means to embrace the story God is writing—even when it looks nothing like the one she imagined.

In this episode, Davey and Katherine discuss what it means to flourish in a life marked by pain, why radical acceptance of your story can become the doorway to hope, and how the Church can better come alongside families caring for loved ones with disabilities and complex medical needs.

If you've ever struggled to find hope in the midst of disappointment, suffering, or circumstances you never would have chosen, this conversation will remind you that hope is not merely a feeling—it is a practice, one that can be cultivated no matter what story you find yourself living.

How do we begin to understand the landscape of our soul in light of our spiritual journey? What does it look like to live a more integrated life—one that honors the connection between mind, body, and spirit?

For pastors and authors Cyd and Geoff Holsclaw, these questions became deeply personal as they explored their own spiritual formation and the hidden forces that shape the way we relate to God, ourselves, and others. Drawing from the science of attachment and its profound spiritual implications, they have examined how our earliest experiences of connection can influence our understanding of God, our relationships, and the way we navigate the world. In their book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, they offer a compelling framework for cultivating deeper intimacy with God and greater wholeness in our lives.

In this conversation, Davey, Cyd, and Geoff explore why faith and healing can sometimes feel disconnected, how attachment theory provides a powerful lens for understanding our spiritual lives, and what it looks like to navigate the terrain of our souls with compassion, honesty, and grace.

If you've ever wondered how your past experiences continue to shape your relationships, your faith, or the way you see yourself and God, this episode offers both insight and hope. No matter what terrain you've traveled, healing and transformation remain possible through Christ, deeper self-awareness, and the secure connection we were created to experience.

How can God's Word reveal His character to us in seasons of suffering? What can the stories of those in Scripture teach us as we walk through the valleys of pain?

Authors and Bible teachers Anne Graham Lotz and Rachel-Ruth Lotz Wright were raised on a firm foundation of faith and have spent their lives passionately teaching and sharing God's Word. Yet it was through their own personal trials—Anne's sudden loss of her husband and then her father, evangelist Billy Graham, as well as her cancer diagnosis, and Rachel-Ruth's series of heart-related health challenges and subsequent PTSD—that God illuminated powerful lessons about suffering through the story of Joseph.

Drawing from these experiences, Anne and Rachel-Ruth share the wisdom and hope found in their latest book, God Won’t Leave You There: Joseph’s Story.

In this conversation, Davey, Anne, and Rachel-Ruth discuss how our deepest messages often emerge from our own stories, how to overcome bitterness, and how to discover what God wants to teach us through our pain.

If you find yourself in a pit like Joseph, wondering where God is, this episode will remind you that no matter what you're facing, God won't leave you there.

How do you begin to heal after one of the deepest forms of betrayal? What does it look like to reclaim your sense of self when it feels shattered or lost?

Author and counselor Tammy Gustafson knows firsthand the pain of intimate betrayal. Through her own story, as well as the experiences of countless women she has counseled, she has come to understand the immense courage required to heal when betrayal dismantles trust and fractures a relationship. She has witnessed the long and often arduous journey women must walk as they move from heartbreak and confusion toward wholeness and a renewed sense of identity. In her book, Broken to Brave: Your Courageous Act of Healing After Intimate Betrayal, Tammy offers a compassionate roadmap for navigating the complex and often murky waters of healing after betrayal.

In this conversation, Davey and Tammy discuss the profound impact betrayal can have on a relationship, where to begin when the healing journey feels overwhelming, and some of the common places people become stuck along the way.

If you or someone you love has experienced the pain of betrayal, this episode offers hope that healing is possible—and that it is possible to move from brokenness to bravery.

What does it look like to discover who God is when you experience profound loss at a young age? How can a teenager find their identity in Christ while navigating grief and pain?

For actress and author Alena Franklin, the sudden and tragic loss of her mother, Wynter, at just 14 years old left her reeling through some of the most formative years of her life. Carrying the weight of grief while also trying to grow up was an overwhelming challenge. Though it didn't always feel that way in the moment, Alena can now look back and see the many ways God met her in the midst of her sorrow and faithfully walked with her through the healing process.

Today, Alena continues her mother's legacy of investing in teenage girls and young women. Through her book, God Is — A Devotional for Teen Girls & Young Women: 60 Days of Learning Who God Is to Understand Who We Are, she helps young women deepen their understanding of God's character and discover their identity in Christ.

In this conversation, Davey and Alena discuss how loss can leave us feeling disoriented at any age, what grieving teens need most from the adults who care for them, and why helping the next generation root their identity in Christ is more important than ever.

If you're walking alongside a teenager who is struggling to make sense of life after loss, this episode offers a powerful reminder: they don't need you to fix their pain or have all the answers—they simply need your presence as they move through it.

How can we begin to untangle the thoughts and emotions that are keeping us stuck or pushing us toward unhealthy forms of coping? What does it look like to embrace the God-given agency we have over our minds?

Dr. Lee Warren is a practicing neurosurgeon who has experienced the depths of grief and loss after losing his son, Mitch, years ago. Through his own journey of pain and healing—as well as his deep understanding of the brain as a neurosurgeon—he began to connect the truth of what Scripture says about our minds and thoughts with the science of the brain. Dr. Warren believes each of us has the ability to do “brain surgery” on ourselves in order to experience deeper healing from loss, trauma, and the wounds we encounter throughout life.

In his book, The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life, Dr. Warren helps readers understand the power they have in their healing journey while offering practical wisdom for growing through difficulty into resilience.

In this conversation, Davey and Dr. Warren discuss the difference between the brain and the mind, the incredible power our thoughts have in the healing process, and why God gave us emotions in the first place.

If you are feeling stuck and find yourself turning to unhealthy habits or patterns in the midst of pain, this episode will encourage you with the hope that God can radically transform your life as you learn the life-changing art of self-brain surgery.