What is the connection to our brain's health and our mental health? How can taking care of our brains help us heal from grief, trauma, depression or anxiety?

Dr. Daniel Amen is a world renowned psychiatrist who began to notice early in his practice that there was a disconnect in psychiatry and the lack of study being done on the brain. It was through years of scanning brains through a technology called SPECT that Dr. Amen began to recognize that what many considered mental health issues were actually brain health issues and that when you started to heal the brain, you could begin to see incredible healing with the myriad of symptoms plaguing his patients. Dr. Amen has spent his lifetime and practice teaching people the importance of brain health through his many books. He recently released Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults to help parents.

In this episode, Kristi and Davey sit down with Dr. Amen to discuss why brain health matters with our mental health, how to heal our brains after trauma, and how brain science can help us in parenting.

If you or someone you love struggles with mental health or if you are trying to raise brain healthy kids, this conversation will teach you how to better care for the part of you that impacts your life the most.

Sometimes, we can try to cover up our past pain with that which we can control—achievement, performance, productivity. But at some point, those coping mechanisms cannot mask the hurt we are feeling deep inside anymore. What do you do when what you've done to run from your past no longer works to hide what you're truly feeling?

For Dr. Elizabeth (Ellie) Stevens, there came a point when what she did to keep the pain from her childhood sexual abuse at bay, no longer worked. She found that she could no longer hide behind performance and her achievements and instead had to face what was below the surface. It took another string of traumas including a sexual assault and traumatic brain injury to bring up the ache she had been ignoring, but when she did, she found that God invited her towards something new— freedom. Even when her poor decisions heaped shame on top of all she was enduring, she was able to start to experience the depth of God's love in the middle of the mess of emotions she was enduring. Now, as a psychiatrist, trauma survivor and veteran, Dr. Stevens has taken what she has learned in her own journey to help veterans and first responders in theirs.

In this conversation, Davey talks with Dr. Stevens about how we often use achievement and performance to cope with our past, the power of God shown through our weakness, and how trauma can help us move from conditional to unconditional love.

If you find yourself trying to hide your past pain through achievement and performance and you are ready to experience the freedom God has for you, this episode will encourage you that God wants to release you from that which threatens to hold you back from