How do we help our kids navigate the most difficult parts of life? What role does connection play in making sure that we are who our kids come to when they are facing hard things?

Amy Betters-Midtvedt knows how hard it can be to help kids through the tough stuff. As a parent of five and an educator, Amy has worked with kids and adolescents for over twenty-five years and has seen the pain, the struggles, and the triumphs that kids and teens go through as they grow up. Navigating her own children's difficulties like mental health issues and an eating disorder taught her what kids need most from us as adults: connection and relationship. In her book, You’ll Make It (and they will too): Everything No One Talks About When You’re Parenting Teens, she shares the good, the bad, and the ugly about raising teens, especially with the challenges that can come in the digital age.

In this conversation, Aubrey and Amy talk about how to give teens what they need, the ways we can help kids navigate this digital world, and why it is important to learn the art of letting go.

If you are raising a teenager or love one, this episode will give you permission to take a deep breath and focus on what matters the most when it comes to helping kids grow and flourish.

How does hope begin to form in the face of our greatest pain? Why do some people seem to rise out of the rubble of suffering with a new sense of eternal expectation while others seem forever stuck in their heartbreak?

Dr. Curt Thompson is a Psychiatrist who has studied and seen the the impact of interpersonal neurobiology and how hope is formed. He knows that healing from the greatest traumas and tragedies is possible, but requires a unique kind of safe community to hear and hold of our stories of hurt and harm in order to heal. In his latest book, The Deepest Place: Suffering and the Formation of Hope, he explores how hope can be born after our pain, especially when we are willing to connect with others and share our journey.

In this episode, Davey and Dr. Thompson talk about how durable hope is essential to our healing, the way neuroplasticity can help us increase hope, and the undeniable power of confessional communities in our healing.

If you've ever wondered how you can muster any semblance of hope after heartache, this conversation will remind you that hope can grow and that no matter what you've walked through, with God and others, you can find the hope your heart is longing for.

What is the connection to our brain's health and our mental health? How can taking care of our brains help us heal from grief, trauma, depression or anxiety?

Dr. Daniel Amen is a world renowned psychiatrist who began to notice early in his practice that there was a disconnect in psychiatry and the lack of study being done on the brain. It was through years of scanning brains through a technology called SPECT that Dr. Amen began to recognize that what many considered mental health issues were actually brain health issues and that when you started to heal the brain, you could begin to see incredible healing with the myriad of symptoms plaguing his patients. Dr. Amen has spent his lifetime and practice teaching people the importance of brain health through his many books. He recently released Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults to help parents.

In this episode, Kristi and Davey sit down with Dr. Amen to discuss why brain health matters with our mental health, how to heal our brains after trauma, and how brain science can help us in parenting.

If you or someone you love struggles with mental health or if you are trying to raise brain healthy kids, this conversation will teach you how to better care for the part of you that impacts your life the most.

What happens when we attempt to selectively numb our pain? How does a season in the wilderness of suffering transform us if we allow it?

Dr. John Walker has been a guiding voice and encouragement to countless pastors who find themselves in the throes of trauma, tragedy or burnout. He has offered a safe landing place for those who are tasked with shepherding others through the organization he founded called Blessings Ranch, a counseling and coaching ministry to help leaders live, lead, and finish well. For Davey, Dr. Walker was a vital voice on his healing journey, offering him a lifeline in the traumatic aftermath of losing his wife, Amanda.

In this very meaningful conversation, Davey gets to sit down with the very counselor who helped guide him on a path of healing and transformation after the immense pain and suffering he endured. They talk about the coping mechanisms we often look to after sorrow, why self-care is so important for our emotional and spiritual health, and how transformation happens.

If you've ever found yourself trying to ignore the pain you're feeling, this episode will convince you that going around it isn't an option, but if you choose to go through it, you will not only find healing on the other side but joy and life again as well.

How do we create safe environments for our children when it comes to emotions? How do we allow those within our home to feel like they can share their feelings and find healing when there is disconnection?

Dr. Josh and Christi Straub have been on a mission to teach families what emotional health looks like and how to prioritize it in the home. Having worked with many ministry and business leaders who have experienced moral failures, they have seen first hand how emotional unhealth can destroy a family. It is why they started Famous At Home, to provide resources and coaching to families struggling with how to deal with emotions. Their work has led them to help families through books, their podcast and coaching not only name what they are feeling, but know how to navigate the uncomfortable emotions. It was also through their own personal story that they learned what can truly help in the emotional chaos of life. When Christi found herself on what she describes as "the bottom rung of life" after difficult pregnancies and exhaustion from parenthood, Josh and Christi leaned into the pain and found a way through. It wasn't just one thing, but a plethora of practices, communication and support that led them through that season.

In this conversation, Davey, Josh and Christi talk about why we need to be known in order to be emotionally healthy, what are kids need most (and it's not perfection!), and how to get curious about our emotional responses in order to gain insight into what is truly happening within us.

Families need to know how to talk about and handle the different emotions that come on ordinary days and in the days when facing a trauma or crisis. This episode will give you the tools to start the conversations that will lead to greater freedom and healing in your home.

What do you do when life takes a turn you never saw coming? How can you step into a story you didn't plan for yourself?

For Kelley Scites, the wrestling with those questions began after an unexpected surgery. What had promised relief from pain and a new lease on life ended with having to be put on full time oxygen. The life she had imagined as an active mom came to a screeching halt as she had to adapt to this new pace of living. But it was through this shift in her story that Kelley began to see the importance of perspective. Living focused on Heaven rather than her current circumstances began to give her hope in what at times felt hopeless.

In this honest conversation, Davey sits down with Kelley to talk about why perspective is so important in circumstances that won't change, learning to trust God with the outcome of our story and choosing growth over bitterness.

The details of Kelley's story may be different than yours, but they offer a rich insight into how our perspective can make or break us in the middle of hard things.

When it comes to our struggles with our emotions, pain and story, one of the most difficult by-products to navigate is the loneliness that we can experience as a result of our journey.

A pervasive sense of being unseen and unknown can lead to a deep feeling of hopelessness. With raw honesty, Dr. Mark Mayfield shares his own personal journey in learning how his unhealed emotions led to a feeling of being alone and how finding language to identify what he was experiencing brought him to a place of healing.

In this conversation, Davey and Mark sit down to talk about what loneliness is, what it can to do us and how we can find the path out of loneliness.

Whether you've felt bouts of loneliness because of the recent pandemic, have felt isolated as a pastor or church leader or if depression and anxiety have made you feel alone, this conversation is for you.

Whether we realize it or not, we’re all preachers. Even if we aren’t on a stage with a microphone or a pulpit, we all have at least one person listening to what we have to say: ourselves. In her new book Preach to Yourself, Haley Morgan talks about how we can combat the lies of the enemy by preaching God’s truth to ourselves. Haley sits down with Davey to discuss how to preach to yourself, and much more.