Episode 107 - Aundi Kolber
Trauma has a weird way of sneaking up on us. So many of us have experienced traumas big and small that we don’t even know the effects of to this day. These things that happen in the past live with us in the present and shape our lives without our noticing. This is at the root of the work that Aundi Kolber does. As a professional counselor and author, Aundi tries to help people to understand the trauma that they’ve experienced and how to heal from emotional wounds both seen and unseen. Aundi sits down with Davey to share some of her own story of dealing with trauma and the tools she’s learned to help others deal with theirs.
“We need to let our insides influence our outsides, because then we can do something with it.”
“The thing that creates resilience in us is not the shame and not the hustle, but it’s the compassion and gentleness that we show ourselves.”
“We can have one foot in the present and one foot in the past, and we can hold tension and compassion for both of those things.”