Episode 265-Engaging in Emotional Health in Our Home with Dr. Josh and Christi Straub

How do we create safe environments for our children when it comes to emotions? How do we allow those within our home to feel like they can share their feelings and find healing when there is disconnection?

Dr. Josh and Christi Straub have been on a mission to teach families what emotional health looks like and how to prioritize it in the home. Having worked with many ministry and business leaders who have experienced moral failures, they have seen first hand how emotional unhealth can destroy a family. It is why they started Famous At Home, to provide resources and coaching to families struggling with how to deal with emotions. Their work has led them to help families through books, their podcast and coaching not only name what they are feeling, but know how to navigate the uncomfortable emotions. It was also through their own personal story that they learned what can truly help in the emotional chaos of life. When Christi found herself on what she describes as "the bottom rung of life" after difficult pregnancies and exhaustion from parenthood, Josh and Christi leaned into the pain and found a way through. It wasn't just one thing, but a plethora of practices, communication and support that led them through that season.

In this conversation, Davey, Josh and Christi talk about why we need to be known in order to be emotionally healthy, what are kids need most (and it's not perfection!), and how to get curious about our emotional responses in order to gain insight into what is truly happening within us.

Families need to know how to talk about and handle the different emotions that come on ordinary days and in the days when facing a trauma or crisis. This episode will give you the tools to start the conversations that will lead to greater freedom and healing in your home.