What do you do when you're overcome with anxiety? How can we connect our faith with our physical and mental health?

These are questions that Jenn Tucker began to ask after first walking her young daughter through anxiety and panic attacks, only to discover she herself was dealing with anxiety as well. As Jenn was on the journey of having a child who was struggling with both mental health challenges as well as a physical one, she started to recognize how little control she had in her world. What was often covered up under the guise of perfectionism and planning was soon recognized as her own deep seated anxiety. It wasn't until Jenn learned the spiritual discipline of breath prayer that she began to feel the peace and comfort of God, even when circumstances didn't completely change. It is through breath prayer that Jenn was able to learn to calm her body and soul and a tool God gave her as she continued to trust Him in her story.

In this conversation, Davey talks with Jenn about how we can often wrestle with the shame of perfectionism and control, why empathy grows out of our own struggles and the way that trusting God through our very breath and our prayer can be the way through whatever we are facing.

If you or someone you love have ever suffered from anxiety, this episode will give you both a practical way to find healing and the hope to keep going when life doesn't seem to go as planned.

Parenting is complicated whichever way you come into it. When grief and trauma are part of the equation, it can add even more layers to navigate. How do you sit in the messiness of adoption and fostering while learning to see the joys and the wins in the midst of it?

For Jillana Goble, it has been through the challenges of parenting via birth, foster care, and adoption that she has learned to welcome the invitations the Lord offers in the tensions of it all. As she said yes to the difficulties and joys, she has seen her own understanding of God and family widen in an unimaginable way. She has learned that parenting of any kind does not come with a road map or a formula with a promise, but rather it is the small, daily obediences to say yes to loving our children well in all circumstances. It is there that we begin to see God show up in places that were once thought to be irrevocably broken.

In this conversation, Davey sits down with Jillana to discuss the often complicated nature of adoption and fostering that we don't always see as well as how understanding how integrated we are-mind, body and soul-can help us love kids who have gone through unfathomable loss and trauma and how in it all, Jesus shows up in the mess.

Whether you have adopted or fostered or know someone who has, this episode will help you see that God invites us to know Him more through the imperfect and often difficult stories we all walk through.

Perhaps one of the greatest questions that comes after trauma or tragedy is how do we help our kids navigate pain? What do we as parents need to look for after loss or in the everyday struggles that kids are facing? When do we need to bring in an expert to help and what can we do in the in between?

David Thomas knows all too well the questions that emerge when families encounter crisis and the everyday difficulties plaguing our children. As a licensed counselor at Daystar Counseling in Nashville, TN, he has met with hundreds of kids and has walked with them through all sorts of challenges from trauma, grief and loss to anxiety and depression. What he has noticed in his clinical experience is that above all else, kids need parents willing to do the same emotional work of healing that they are wanting for their children. When we as parents start to look at our own stories, we can better help our children through theirs.

In this practical and timely conversation, Davey sits down with David to discuss why we need to do our own work as parents, the importance of following our child's lead after pain, understanding behavior as communication as well as how to help kids navigate anxiety and technology.

If you are struggling to know what to do with the pain or challenges your child is experiencing, this episode is full of helpful wisdom to help you parent well in the midst of it.